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Print the grocery list out and fill it up before you go grocery shopping. See our example of what a rotation calendar would look like for a monthly meal plan with “themed days ” throughout the week. You can write down your plan for breakfast, lunch, and dinner for the week.Īlong the side, you can record down snacks by using budget-friendly snack recipes.Īlso includes the weekend because we often forget about Saturday and Sunday when meal planning. I’ll tell you five ways we stay on budget for the whole month with meal planning and still have delicious meals and side dishes we don’t get sick of. What’s Included in the Monthly Meal Planner?Īll of the following pages are included in the binder to get your meal plan started, plus more!Īnd you get lifetime updates to anything we make changes to or add in the future.Ĭheck out some of the printables in my monthly meal planner: Savvy Meal Plan You can head over to our shop to check out our Monthly Meal Planner now or grab a free meal plan template. It’s a printable and digital binder that you can mix and match pages to make the perfect binder that works for you. It doesn’t hurt that you’ll also be saving money by buying the meal plan papers! Our monthly meal plans are an excellent tool to get yourself organized to meal plan and take back control of your family’s nights and get balanced meals on the table. We get to spend less time in the kitchen and more time together as a family during the entire week.Īnd it makes me so happy- the meals are laid out, and nobody has to ask me the dreaded question: “Mooooom, what’s for dinner?” What is The Savvy Couple Monthly Meal Planner? If we have things cooked ahead of time, I can just pull it out of the freezer and heat it- making my weeknights smooth sailing. We may switch things up now and again depending on added plans, but typically we can stick to what we pick, get dinner cooked quickly, and move on with our evening. I love how a good plan comes together and makes my life easier- making our meal plans for the whole month is the perfect example! So leftover chicken can be used for lunch the next day or incorporated into another daily meal, easy as pie. With a built-in day to eat leftovers, I have been saving money on food waste, too, because we make sure not to let food go bad. You can plan your meals, get a grocery list set up that you stick to, and make sure you use up everything you buy. Monthly and weekly meal planning are the best ways to prevent buying too much and having food go to waste. That means if you spend $400 on groceries in a month, as most Americans do, then you may be throwing out almost $130 worth of food! The amount of food waste the average house creates is shocking! Research shows that Americans throw out a whopping 32% of the food they buy. You’ll have all your options picked out and ready to go- so meal planning can help you eat healthier at home and save money from cheap eats! Prevent Food Waste Plus, you’ll eat out less and skip fast food when you’re super busy and on the go. I stopped impulse buying at the grocery store because I learned how to meal plan, and I really stuck to my grocery list. You are less likely to impulse buy at the grocery store- no more spending money on random groceries.Īs soon as I started using our binder, I saw a huge difference in my grocery bill- I spent so much less and had better meals! When you have a meal plan for your food, your wallet will thank you in many ways. One reason to make meal plans a part of your routine is to save money! Say goodbye to the days of stressing out over last-minute meals and trying to hastily throw dinner together. If a printable monthly meal planner is not for you, there are plenty of awesome meal-planning apps you can use. There are SO many benefits to using our monthly meal planner and for meal planning in general, including saving time, money, and sanity! Use your family’s favorite meals without getting sick of repeat meals every week- no need for elaborate meals that take hours.Add in meal idea to lose weight, incorporate more veggies, use up leftovers, and more.Inventory what you currently have at home to stay on budget.Stay on track and feel motivated with printables that suit you.Create a meal plan that works for your family- with printables for daily or weekly meal planning plus a monthly overview.My 50+ page printable meal planner comes with everything you will need to help you: How is monthly meal planning different than meal prepping?.
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7 Steps To Make A Meal Plan Like A Master.What's Included in the Monthly Meal Planner?.What is The Savvy Couple Monthly Meal Planner?.